Strawberry + Banana Maize Puffs

Strawberry + Banana Maize Puffs by Ella's Kitchen has 452 kcal per 100 g.

Strawberry + Banana Maize Puffs contains 6.4 g of protein per 100 g.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal); points in favor come from fiber (4.2 g). Overall that places it in band B.

About 22 g of Strawberry + Banana Maize Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 6.5 g sugar and 15 g fat (1.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.