Fruits · Nutrition facts

Mixed Berry Granola

by Exceptional by Asda

427 kcal per 100 g, with 11 g protein, 60 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mixed Berry GranolaNutri-Score ACompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
60 g
Carbs
59% of calories
14 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar14g
Saturated fat1.6g8% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063717042836 · Data last verified:

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5063717042836

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Common questions

How many calories are in Mixed Berry Granola?

Mixed Berry Granola by Exceptional by Asda has 427 kcal per 100 g.

How much protein is in Mixed Berry Granola?

Mixed Berry Granola contains 11 g of protein per 100 g.

Is Mixed Berry Granola a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mixed Berry Granola low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mixed Berry Granola a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Mixed Berry Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (14 g); points in favor come from fiber (8.9 g), protein (11 g). Overall that places it in band A.

How much Mixed Berry Granola is 100 calories?

About 23 g of Mixed Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Berry Granola high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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