Fruits · Nutrition facts

Red Berry Granola

by Dunnes Stores

452 kcal per 100 g, with 8 g protein, 62.5 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Red Berry GranolaNutri-Score BCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
62.5 g
Carbs
55% of calories
19 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar15g
Saturated fat1.8g9% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874087380 · Data last verified:

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5099874087380

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Common questions

How many calories are in Red Berry Granola?

Red Berry Granola by Dunnes Stores has 452 kcal per 100 g.

How much protein is in Red Berry Granola?

Red Berry Granola contains 8 g of protein per 100 g.

Is Red Berry Granola high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Red Berry Granola low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Red Berry Granola a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Red Berry Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (15 g); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band B.

How much Red Berry Granola is 100 calories?

About 22 g of Red Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Red Berry Granola high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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