Crushy Cerial Clasters With Oats And Fruits

Crushy Cerial Clasters With Oats And Fruits by Quaker has 456 kcal per 100 g. One serving (45 g) is about 205 kcal.

Crushy Cerial Clasters With Oats And Fruits contains 6.9 g of protein per 100 g — about 3.1 g per 45 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 17.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (16 g), saturated fat (5.1 g); points in favor come from fiber (9.8 g). Overall that places it in band C.

About 22 g of Crushy Cerial Clasters With Oats And Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.