Granola Fruits À Coque Bio

Granola Fruits À Coque Bio by Delhaize has 455 kcal per 100 g. One serving (30 g) is about 136 kcal.

Granola Fruits À Coque Bio contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal); points in favor come from fiber (6.6 g), protein (10 g). Overall that places it in band A.

About 22 g of Granola Fruits À Coque Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.