Crunchy Muesli 5 Dried Fruits & Honey

Crunchy Muesli 5 Dried Fruits & Honey by BAKALLAND BA! has 426 kcal per 100 g. One serving (50 g) is about 213 kcal.

Crunchy Muesli 5 Dried Fruits & Honey contains 7.5 g of protein per 100 g — about 3.8 g per 50 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (23 g), saturated fat (7.8 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 23 g of Crunchy Muesli 5 Dried Fruits & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.