Apple & Raisin Oat Bar

Apple & Raisin Oat Bar by Deliciously Ella has 426 kcal per 100 g. One serving (50 g) is about 213 kcal.

Apple & Raisin Oat Bar contains 5.6 g of protein per 100 g — about 2.8 g per 50 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (29 g), saturated fat (9.5 g); points in favor come from fiber (4.9 g). Overall that places it in band D.

About 23 g of Apple & Raisin Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.