Crunchy Muesli Aux Fruits, Graines Et Noisettes

Crunchy Muesli Aux Fruits, Graines Et Noisettes by Boni has 441 kcal per 100 g. One serving (30 g) is about 132 kcal.

Crunchy Muesli Aux Fruits, Graines Et Noisettes contains 9.1 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (19 g), saturated fat (3.6 g); points in favor come from fiber (6.6 g), protein (9.1 g). Overall that places it in band B.

About 23 g of Crunchy Muesli Aux Fruits, Graines Et Noisettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.