Fruits · Nutrition facts

Granola Fruits Rouges

by Delhaize

440 kcal per 100 g, with 9.1 g protein, 65 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Fruits RougesNutri-Score ACompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
8% of calories
65 g
Carbs
60% of calories
15 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13g
Saturated fat2.8g14% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113690078 · Data last verified:

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5400113690078

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Common questions

How many calories are in Granola Fruits Rouges?

Granola Fruits Rouges by Delhaize has 440 kcal per 100 g.

How much protein is in Granola Fruits Rouges?

Granola Fruits Rouges contains 9.1 g of protein per 100 g.

Is Granola Fruits Rouges low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Granola Fruits Rouges a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Granola Fruits Rouges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (13 g); points in favor come from fiber (6.7 g), protein (9.1 g). Overall that places it in band A.

How much Granola Fruits Rouges is 100 calories?

About 23 g of Granola Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Fruits Rouges high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Granola Fruits Rouges high in sugar or fat?

Per 100 g it has 13 g sugar and 15 g fat (2.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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