Mixed Berry Oat Bars

Mixed Berry Oat Bars by Deliciously Ella has 432 kcal per 100 g. One serving (50 g) is about 216 kcal.

Mixed Berry Oat Bars contains 6.9 g of protein per 100 g — about 3.4 g per 50 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (25 g), saturated fat (9.7 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 23 g of Mixed Berry Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.