Free From Red Berry Granola

Free From Red Berry Granola by Tesco has 426 kcal per 100 g. One serving (100 g) is about 426 kcal.

Free From Red Berry Granola contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (16.9 g); points in favor come from fiber (8.8 g), protein (12.2 g). Overall that places it in band B.

About 23 g of Free From Red Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.