Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172089932 · Data last verified:
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Common questions
How many calories are in Red Berry Granola?
Red Berry Granola by Free From has 442 kcal per 100 g.
How much protein is in Red Berry Granola?
Red Berry Granola contains 7.2 g of protein per 100 g.
Is Red Berry Granola high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Red Berry Granola low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Red Berry Granola a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Red Berry Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (18 g); points in favor come from fiber (5.8 g). Overall that places it in band B.
How much Red Berry Granola is 100 calories?
About 23 g of Red Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Berry Granola high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
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