Crunchy Oat Clusters Strawberry

Crunchy Oat Clusters Strawberry by Jordans has 433 kcal per 100 g. One serving (45 g) is about 195 kcal.

Crunchy Oat Clusters Strawberry contains 9.1 g of protein per 100 g — about 4.1 g per 45 g serving.

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20.4 g); points in favor come from fiber (5.8 g), protein (9.1 g). Overall that places it in band B.

About 23 g of Crunchy Oat Clusters Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.