Banana & Papaya Granola

Banana & Papaya Granola by Waitrose has 426 kcal per 100 g. One serving (100 g) is about 426 kcal.

Banana & Papaya Granola contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (17.9 g), saturated fat (4.2 g); points in favor come from fiber (6 g), protein (9.2 g). Overall that places it in band B.

About 23 g of Banana & Papaya Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.