Berry Knots (p) Strawberry 25g

Berry Knots (p) Strawberry 25g by Jack n' Jill has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Berry Knots (p) Strawberry 25g contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (35.7 g), saturated fat (14.3 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 22 g of Berry Knots (p) Strawberry 25g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.