Granola Red Berries

Granola Red Berries by 3Bears has 433 kcal per 100 g. One serving (45 g) is about 195 kcal.

Granola Red Berries contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (17 g); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band A.

About 23 g of Granola Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.