Raspberry Dark Choc Muesli

Raspberry Dark Choc Muesli by my muesli has 427 kcal per 100 g. One serving (50 g) is about 214 kcal.

Raspberry Dark Choc Muesli contains 10.2 g of protein per 100 g — about 5.1 g per 50 g serving.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (14.2 g), saturated fat (5.4 g); points in favor come from fiber (8.7 g), protein (10.2 g). Overall that places it in band C.

About 23 g of Raspberry Dark Choc Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.