Fruits · Nutrition facts

Frucht Bar Knusper-schildkröten Mango Banane Mais

457 kcal per 100 g, with 5.8 g protein, 71 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie dense
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Frucht Bar Knusper-schildkröten Mango Banane MaisNutri-Score BCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
5.8 g
Protein
5% of calories
71 g
Carbs
63% of calories
16 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar5.1g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium263.5mg6% DV
Calcium30.9mg2% DV
Iron2.4mg13% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260133236387 · Data last verified:

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4260133236387

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Common questions

How many calories are in Frucht Bar Knusper-schildkröten Mango Banane Mais?

Frucht Bar Knusper-schildkröten Mango Banane Mais by Frucht Bar has 457 kcal per 100 g.

How much protein is in Frucht Bar Knusper-schildkröten Mango Banane Mais?

Frucht Bar Knusper-schildkröten Mango Banane Mais contains 5.8 g of protein per 100 g.

Is Frucht Bar Knusper-schildkröten Mango Banane Mais low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Frucht Bar Knusper-schildkröten Mango Banane Mais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal). Overall that places it in band B.

How much Frucht Bar Knusper-schildkröten Mango Banane Mais is 100 calories?

About 22 g of Frucht Bar Knusper-schildkröten Mango Banane Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frucht Bar Knusper-schildkröten Mango Banane Mais high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Frucht Bar Knusper-schildkröten Mango Banane Mais a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Frucht Bar Knusper-schildkröten Mango Banane Mais high in sugar or fat?

Per 100 g it has 5.1 g sugar and 16 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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