Raspberry Dark Choc

Raspberry Dark Choc by Mymuesli has 427 kcal per 100 g.

Raspberry Dark Choc contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (14.2 g), saturated fat (5.4 g); points in favor come from fiber (8.7 g), protein (10.2 g). Overall that places it in band C.

About 23 g of Raspberry Dark Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.