Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019503028812 · Data last verified:
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Common questions
How many calories are in Vegan Pieces?
Vegan Pieces by Quorn has 94 kcal per 100 g. One serving (70 g) is about 66 kcal.
How much protein is in Vegan Pieces?
Vegan Pieces contains 15 g of protein per 100 g — about 10.5 g per 70 g serving.
Is Vegan Pieces a good source of protein?
Yes — 15 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Vegan Pieces keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vegan Pieces a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Vegan Pieces have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (15 g). Overall that places it in band A.
How much Vegan Pieces is 100 calories?
About 106 g of Vegan Pieces equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vegan Pieces high in sugar or fat?
Per 100 g it has 0 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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