Wafer Thin

Wafer Thin has 100 kcal per 100 g. One serving (15 g) is about 15 kcal.

Wafer Thin contains 16.9 g of protein per 100 g — about 2.5 g per 15 g serving.

Yes — 16.9 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

About 100 g of Wafer Thin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 3 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.