Other · Nutrition facts

Irish Smoked Medallions

120 kcal per 100 g, with 21.1 g protein, 2.2 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Irish Smoked MedallionsNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
21.1 g
Protein
70% of calories
2.2 g
Carbs
7% of calories
3 g
Fat
23% of calories
Macro split
Protein 70%Carbs 7%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat1.1g6% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697706813 · Data last verified:

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5059697706813

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Common questions

How many calories are in Irish Smoked Medallions?

Irish Smoked Medallions by Tesco has 120 kcal per 100 g.

How much protein is in Irish Smoked Medallions?

Irish Smoked Medallions contains 21.1 g of protein per 100 g.

Is Irish Smoked Medallions a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Irish Smoked Medallions keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Smoked Medallions high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Irish Smoked Medallions have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

How much Irish Smoked Medallions is 100 calories?

About 83 g of Irish Smoked Medallions equals 100 kcal.

Is Irish Smoked Medallions high in sugar or fat?

Per 100 g it has 0.3 g sugar and 3 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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