Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781815419 · Data last verified:
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Common questions
How many calories are in Simply Cook Honey & Maple Gammon Joint?
Simply Cook Honey & Maple Gammon Joint by Asda has 103 kcal per 100 g. One serving (225 g) is about 232 kcal.
How much protein is in Simply Cook Honey & Maple Gammon Joint?
Simply Cook Honey & Maple Gammon Joint contains 18.7 g of protein per 100 g — about 42.1 g per 225 g serving.
Is Simply Cook Honey & Maple Gammon Joint a good source of protein?
Yes — 18.7 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Simply Cook Honey & Maple Gammon Joint keto-friendly?
With 1.4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Simply Cook Honey & Maple Gammon Joint have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436.9 mg); points in favor come from protein (18.7 g). Overall that places it in band B.
How much Simply Cook Honey & Maple Gammon Joint is 100 calories?
About 97 g of Simply Cook Honey & Maple Gammon Joint equals 100 kcal.
Is Simply Cook Honey & Maple Gammon Joint high in sugar or fat?
Per 100 g it has 1.4 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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