Ovo-vegetarisk Färs

Ovo-vegetarisk Färs by Quorn has 92 kcal per 100 g. One serving (75 g) is about 69 kcal.

Ovo-vegetarisk Färs contains 13 g of protein per 100 g — about 9.8 g per 75 g serving.

Yes — 13 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (13 g). Overall that places it in band A.

About 109 g of Ovo-vegetarisk Färs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.