Grains · Nutrition facts

Vector Granola

426 kcal per 100 g, with 22.2 g protein, 59.3 g carbs and 14.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (54 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Vector GranolaNutri-Score DCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
22.2 g
Protein
19% of calories
59.3 g
Carbs
52% of calories
14.8 g
Fat
29% of calories
Macro split
Protein 19%Carbs 52%Fat 29%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar18.5g
Saturated fat9.3g46% DV
Sodium370.4mg16% DV
Potassium833.3mg18% DV
Calcium463mg36% DV
Iron13.4mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059724102149 · Data last verified:

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0059724102149

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Common questions

How many calories are in Vector Granola?

Vector Granola by Kellogg's has 426 kcal per 100 g. One serving (54 g) is about 230 kcal.

How much protein is in Vector Granola?

Vector Granola contains 22.2 g of protein per 100 g — about 12 g per 54 g serving.

Is Vector Granola a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Vector Granola high in sugar?

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Vector Granola high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Vector Granola a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Vector Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (18.5 g), saturated fat (9.3 g); points in favor come from fiber (9.3 g), protein (22.2 g). Overall that places it in band D.

How much Vector Granola is 100 calories?

About 23 g of Vector Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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