Grains · Nutrition facts

Protein Granola - Coconut Cacao

by One Degree

450 kcal per 100 g, with 18.3 g protein, 61.7 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (60 g)
High proteinCalorie denseHigh fiberPotassium
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Protein Granola - Coconut CacaoNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
18.3 g
Protein
15% of calories
61.7 g
Carbs
51% of calories
18.3 g
Fat
34% of calories
Macro split
Protein 15%Carbs 51%Fat 34%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar21.7g
Saturated fat4.2g21% DV
Trans fat0.2g
Sodium91.7mg4% DV
Potassium416.7mg9% DV
Calcium33.3mg3% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0675625509025 · Data last verified:

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0675625509025

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Common questions

How many calories are in Protein Granola - Coconut Cacao?

Protein Granola - Coconut Cacao by One Degree has 450 kcal per 100 g. One serving (60 g) is about 270 kcal.

How much protein is in Protein Granola - Coconut Cacao?

Protein Granola - Coconut Cacao contains 18.3 g of protein per 100 g — about 11 g per 60 g serving.

Is Protein Granola - Coconut Cacao a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Protein Granola - Coconut Cacao high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Protein Granola - Coconut Cacao low in sodium?

Yes — just 91.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Protein Granola - Coconut Cacao a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Protein Granola - Coconut Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (21.7 g), saturated fat (4.2 g); points in favor come from fiber (5 g), protein (18.3 g). Overall that places it in band C.

How much Protein Granola - Coconut Cacao is 100 calories?

About 22 g of Protein Granola - Coconut Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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