Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0733739069177 · Data last verified:
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Common questions
How many calories are in Organic Coconut Flour?
Organic Coconut Flour by NOW® Real Food, now has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Organic Coconut Flour?
Organic Coconut Flour contains 20 g of protein per 100 g — about 3 g per 15 g serving.
Is Organic Coconut Flour a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Organic Coconut Flour high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Organic Coconut Flour a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Organic Coconut Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (13.3 g); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band C.
How much Organic Coconut Flour is 100 calories?
About 21 g of Organic Coconut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Coconut Flour high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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