Grains · Nutrition facts

Cereal

443 kcal per 100 g, with 17.2 g protein, 53.8 g carbs and 15.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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CerealNutri-Score ACompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
17.2 g
Protein
16% of calories
53.8 g
Carbs
50% of calories
15.8 g
Fat
34% of calories
Macro split
Protein 16%Carbs 50%Fat 34%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar3g
Saturated fat3g15% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4055334801027 · Data last verified:

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Barcode

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4055334801027

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Common questions

How many calories are in Cereal?

Cereal has 443 kcal per 100 g.

How much protein is in Cereal?

Cereal contains 17.2 g of protein per 100 g.

Is Cereal a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cereal a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (3 g); points in favor come from fiber (6.3 g), protein (17.2 g). Overall that places it in band A.

How much Cereal is 100 calories?

About 23 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereal high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Cereal high in sugar or fat?

Per 100 g it has 3 g sugar and 15.8 g fat (3 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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