Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936810266 · Data last verified:
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Common questions
How many calories are in Oat Flapjack?
Oat Flapjack by MYPROTEIN has 428 kcal per 100 g. One serving (80 g) is about 342 kcal.
How much protein is in Oat Flapjack?
Oat Flapjack contains 25 g of protein per 100 g — about 20 g per 80 g serving.
Is Oat Flapjack a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Oat Flapjack high in sugar?
Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Oat Flapjack high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Oat Flapjack a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Oat Flapjack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (23.8 g), saturated fat (6.2 g); points in favor come from fiber (8.8 g), protein (25 g). Overall that places it in band C.
How much Oat Flapjack is 100 calories?
About 23 g of Oat Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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