Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052575092036 · Data last verified:
Compare this food with another foodLog Natù Granola Mandorle E Mirtilli Rossi in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Natù Granola Mandorle E Mirtilli Rossi?
Natù Granola Mandorle E Mirtilli Rossi by Rigoni di Asiago has 434 kcal per 100 g. One serving (45 g) is about 195 kcal.
How much protein is in Natù Granola Mandorle E Mirtilli Rossi?
Natù Granola Mandorle E Mirtilli Rossi contains 16 g of protein per 100 g — about 7.2 g per 45 g serving.
Is Natù Granola Mandorle E Mirtilli Rossi a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Natù Granola Mandorle E Mirtilli Rossi a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Natù Granola Mandorle E Mirtilli Rossi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (14 g); points in favor come from fiber (9.4 g), protein (16 g). Overall that places it in band B.
How much Natù Granola Mandorle E Mirtilli Rossi is 100 calories?
About 23 g of Natù Granola Mandorle E Mirtilli Rossi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natù Granola Mandorle E Mirtilli Rossi high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
Is Natù Granola Mandorle E Mirtilli Rossi a good source of potassium?
It is a moderate source: 670 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
More Grains foods
Explore all →
Protein GranolaJordans478 kcal · 22.2g proteinC
Granola TradicionalMoedense490 kcal · 12.5g proteinC
Instant Cereal MealFutureLife1494 kcal · 16g proteinA
Multigrain Oat Bran Flakes CerealNature's Path3 kcal · 10g proteinA
Cauliflower RiceM&S Eat Well21 kcal · 1g proteinA
Swap Rice & Grains For Reduced Carb Riced VeggiesFullgreen19 kcal · 1.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API