Grains · Nutrition facts

Multigrain Oat Bran Flakes Cereal

by Nature's Path

3 kcal per 100 g, with 10 g protein, 20 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinLow calorieHigh fiber
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Multigrain Oat Bran Flakes CerealNutri-Score ACompare
Amount

Showing values for 100 g

3 kcal
Calories
0% of a 2000 kcal day
10 g
Protein
27% of calories
20 g
Carbs
53% of calories
3.3 g
Fat
20% of calories
Macro split
Protein 27%Carbs 53%Fat 20%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar13.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium366.7mg16% DV
Calcium20mg2% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449602293 · Data last verified:

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0058449602293

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Common questions

How many calories are in Multigrain Oat Bran Flakes Cereal?

Multigrain Oat Bran Flakes Cereal by Nature's Path has 3 kcal per 100 g. One serving (30 g) is about 1 kcal.

How much protein is in Multigrain Oat Bran Flakes Cereal?

Multigrain Oat Bran Flakes Cereal contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Multigrain Oat Bran Flakes Cereal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Multigrain Oat Bran Flakes Cereal a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Multigrain Oat Bran Flakes Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g); points in favor come from fiber (16.7 g), protein (10 g). Overall that places it in band A.

Is Multigrain Oat Bran Flakes Cereal high in calories?

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.

Is Multigrain Oat Bran Flakes Cereal a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Multigrain Oat Bran Flakes Cereal high in sugar or fat?

Per 100 g it has 13.3 g sugar and 3.3 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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