Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29391271 · Data last verified:
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Common questions
How many calories are in Cauliflower Rice?
Cauliflower Rice by M&S Eat Well has 21 kcal per 100 g. One serving (125 g) is about 26 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 1 g of protein per 100 g — about 1.2 g per 125 g serving.
Is Cauliflower Rice keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cauliflower Rice low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cauliflower Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cauliflower Rice is 100 calories?
About 476 g of Cauliflower Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower Rice high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Cauliflower Rice high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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