Grains · Nutrition facts

Protein Granola

by Jordans

478 kcal per 100 g, with 22.2 g protein, 55.6 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 tasse (90 g)
High proteinCalorie denseHigh fiberIron rich
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Protein GranolaNutri-Score CCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
22.2 g
Protein
19% of calories
55.6 g
Carbs
48% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar24.4g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium166.7mg7% DV
Potassium222.2mg5% DV
Calcium55.6mg4% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737282367193 · Data last verified:

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0737282367193

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Common questions

How many calories are in Protein Granola?

Protein Granola by Jordans has 478 kcal per 100 g. One serving (90 g) is about 430 kcal.

How much protein is in Protein Granola?

Protein Granola contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.

Is Protein Granola a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Protein Granola high in sugar?

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Protein Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Protein Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (24.4 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (22.2 g). Overall that places it in band C.

How much Protein Granola is 100 calories?

About 21 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Granola high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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