Grains · Nutrition facts

Instant Cereal Meal

by FutureLife

1494 kcal per 100 g, with 16 g protein, 46 g carbs and 10.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Instant Cereal MealNutri-Score CCompare
Amount

Showing values for 100 g

1494 kcal
Calories
75% of a 2000 kcal day
16 g
Protein
19% of calories
46 g
Carbs
54% of calories
10.5 g
Fat
27% of calories
Macro split
Protein 19%Carbs 54%Fat 27%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar17.3g
Saturated fat3.3g16% DV
Sodium285mg12% DV
Potassium455mg10% DV
Calcium280mg22% DV
Iron18mg100% DV
Vitamin C100mg111% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009801741093 · Data last verified:

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6009801741093

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Common questions

How many calories are in Instant Cereal Meal?

Instant Cereal Meal by FutureLife has 1494 kcal per 100 g.

How much protein is in Instant Cereal Meal?

Instant Cereal Meal contains 16 g of protein per 100 g.

Is Instant Cereal Meal a good source of protein?

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Instant Cereal Meal high in sugar?

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Instant Cereal Meal a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Instant Cereal Meal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1494 kcal), sugar (17.3 g), saturated fat (3.3 g); points in favor come from fiber (6.4 g), protein (16 g). Overall that places it in band C.

How much Instant Cereal Meal is 100 calories?

About 7 g of Instant Cereal Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Cereal Meal high in calories?

Yes — 1494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 747 kcal.

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