Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210063673 · Data last verified:
Compare this food with another foodLog Multi Grain Seeded Crispbreads in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Multi Grain Seeded Crispbreads?
Multi Grain Seeded Crispbreads by Duchy Originals from Waitrose has 438 kcal per 100 g. One serving (25 g) is about 110 kcal.
How much protein is in Multi Grain Seeded Crispbreads?
Multi Grain Seeded Crispbreads contains 18.1 g of protein per 100 g — about 4.5 g per 25 g serving.
Is Multi Grain Seeded Crispbreads a good source of protein?
Yes — 18.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Multi Grain Seeded Crispbreads low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.
Is Multi Grain Seeded Crispbreads a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Multi Grain Seeded Crispbreads have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (11.4 g), protein (18.1 g). Overall that places it in band B.
How much Multi Grain Seeded Crispbreads is 100 calories?
About 23 g of Multi Grain Seeded Crispbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multi Grain Seeded Crispbreads high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
More Grains foods
Explore all →
Natù Granola Mandorle E Mirtilli RossiRigoni di Asiago434 kcal · 16g proteinC
Protein GranolaJordans478 kcal · 22.2g proteinC
Granola TradicionalMoedense490 kcal · 12.5g proteinC
Instant Cereal MealFutureLife1494 kcal · 16g proteinA
Multigrain Oat Bran Flakes CerealNature's Path3 kcal · 10g proteinA
Cauliflower RiceM&S Eat Well21 kcal · 1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API