Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029231663 · Data last verified:
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Common questions
How many calories are in Protein Granola Toasted Oats & Honey?
Protein Granola Toasted Oats & Honey by üFIT has 437 kcal per 100 g. One serving (100 g) is about 437 kcal.
How much protein is in Protein Granola Toasted Oats & Honey?
Protein Granola Toasted Oats & Honey contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Protein Granola Toasted Oats & Honey a good source of protein?
Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Protein Granola Toasted Oats & Honey high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Protein Granola Toasted Oats & Honey low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Protein Granola Toasted Oats & Honey a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Protein Granola Toasted Oats & Honey have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (16 g); points in favor come from fiber (5.2 g), protein (22 g). Overall that places it in band A.
How much Protein Granola Toasted Oats & Honey is 100 calories?
About 23 g of Protein Granola Toasted Oats & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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