Protein Granola

Protein Granola by Harvest Morn has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.

Protein Granola contains 16.8 g of protein per 100 g — about 7.6 g per 45 g serving.

Yes — 16.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (16.9 g); points in favor come from fiber (6.8 g), protein (16.8 g). Overall that places it in band B.

About 22 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.