Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0878006000146 · Data last verified:
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Common questions
How many calories are in Organic Coconut Flour?
Organic Coconut Flour has 443 kcal per 100 g.
How much protein is in Organic Coconut Flour?
Organic Coconut Flour contains 17.9 g of protein per 100 g.
Is Organic Coconut Flour a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Organic Coconut Flour high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Organic Coconut Flour a good source of fiber?
It provides 39.3 g of fiber per 100 g — 140% of the daily value, making it a high-fiber food.
Why does Organic Coconut Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (14.3 g); points in favor come from fiber (39.3 g), protein (17.9 g). Overall that places it in band C.
How much Organic Coconut Flour is 100 calories?
About 23 g of Organic Coconut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Coconut Flour high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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