Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2640861112559 · Data last verified:
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Common questions
How many calories are in Protein Granola?
Protein Granola has 455 kcal per 100 g.
How much protein is in Protein Granola?
Protein Granola contains 23 g of protein per 100 g.
Is Protein Granola a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Granola a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Protein Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal); points in favor come from fiber (19 g), protein (23 g). Overall that places it in band A.
How much Protein Granola is 100 calories?
About 22 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Protein Granola high in sugar or fat?
Per 100 g it has 3.4 g sugar and 15 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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