Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0697658692239 · Data last verified:
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Common questions
How many calories are in Superseed Granola?
Superseed Granola by MANITOBA HARVEST has 467 kcal per 100 g.
How much protein is in Superseed Granola?
Superseed Granola contains 18.3 g of protein per 100 g.
Is Superseed Granola a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Superseed Granola high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Superseed Granola high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Superseed Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Superseed Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (16.7 g), saturated fat (8.3 g); points in favor come from fiber (6.7 g), protein (18.3 g). Overall that places it in band C.
How much Superseed Granola is 100 calories?
About 21 g of Superseed Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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