Honey Oat Protein Granola

Honey Oat Protein Granola by Good & Gather has 429 kcal per 100 g. One serving (1 g) is about 4 kcal.

Honey Oat Protein Granola contains 22.9 g of protein per 100 g — about 0.2 g per 1 g serving.

Yes — 22.9 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (17.1 g), saturated fat (7.1 g), sodium (400 mg); points in favor come from fiber (8.6 g), protein (22.9 g). Overall that places it in band C.

About 23 g of Honey Oat Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.