Heroic Oat Amarillo Chilli

Heroic Oat Amarillo Chilli has 427 kcal per 100 g.

Heroic Oat Amarillo Chilli contains 21.8 g of protein per 100 g.

Yes — 21.8 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from fiber (8.5 g), protein (21.8 g). Overall that places it in band B.

About 23 g of Heroic Oat Amarillo Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 6.9 g sugar and 12.4 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.