Other · Nutrition facts

Thunfisch Salat Couscous

222 kcal per 100 g, with 8.7 g protein, 14 g carbs and 14 g fat. Full micronutrients and serving info below.

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Thunfisch Salat CouscousNutri-Score BCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
8.7 g
Protein
16% of calories
14 g
Carbs
26% of calories
14 g
Fat
58% of calories
Macro split
Protein 16%Carbs 26%Fat 58%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.6g
Saturated fat2.3g12% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185818509 · Data last verified:

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4337185818509

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Common questions

How many calories are in Thunfisch Salat Couscous?

Thunfisch Salat Couscous by Kaufland has 222 kcal per 100 g.

How much protein is in Thunfisch Salat Couscous?

Thunfisch Salat Couscous contains 8.7 g of protein per 100 g.

Is Thunfisch Salat Couscous low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Thunfisch Salat Couscous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band B.

How much Thunfisch Salat Couscous is 100 calories?

About 45 g of Thunfisch Salat Couscous equals 100 kcal.

Is Thunfisch Salat Couscous high in sugar or fat?

Per 100 g it has 1.6 g sugar and 14 g fat (2.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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