Other · Nutrition facts

Filete Pescado

215 kcal per 100 g, with 13 g protein, 18 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 Filet (125 g)
Good protein
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Filete PescadoNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
18 g
Carbs
34% of calories
10 g
Fat
42% of calories
Macro split
Protein 24%Carbs 34%Fat 42%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.4g
Saturated fat1.2g6% DV
Sodium295mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256940399 · Data last verified:

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4337256940399

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Common questions

How many calories are in Filete Pescado?

Filete Pescado by REWE has 215 kcal per 100 g. One serving (125 g) is about 269 kcal.

How much protein is in Filete Pescado?

Filete Pescado contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.

Is Filete Pescado a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Filete Pescado low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Filete Pescado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Filete Pescado is 100 calories?

About 47 g of Filete Pescado equals 100 kcal.

Is Filete Pescado high in sugar or fat?

Per 100 g it has 1.4 g sugar and 10 g fat (1.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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