Other · Nutrition facts

Thunfischsalat Couscous Mit Gemüse

198 kcal per 100 g, with 8.3 g protein, 15 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 160 g
Good protein
Track it in the free Dietly app
Thunfischsalat Couscous Mit GemüseNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
8.3 g
Protein
17% of calories
15 g
Carbs
31% of calories
11 g
Fat
52% of calories
Macro split
Protein 17%Carbs 31%Fat 52%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.2g
Saturated fat0.9g4% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256358521 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4337256358521

Dietly — AI Calorie Counter

Log Thunfischsalat Couscous Mit Gemüse in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Thunfischsalat Couscous Mit Gemüse?

Thunfischsalat Couscous Mit Gemüse by Hawesta-Feinkost, Rewe, Rewe Beste Wahl has 198 kcal per 100 g. One serving (160 g) is about 317 kcal.

How much protein is in Thunfischsalat Couscous Mit Gemüse?

Thunfischsalat Couscous Mit Gemüse contains 8.3 g of protein per 100 g — about 13.3 g per 160 g serving.

Is Thunfischsalat Couscous Mit Gemüse low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Thunfischsalat Couscous Mit Gemüse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

How much Thunfischsalat Couscous Mit Gemüse is 100 calories?

About 51 g of Thunfischsalat Couscous Mit Gemüse equals 100 kcal.

Is Thunfischsalat Couscous Mit Gemüse high in sugar or fat?

Per 100 g it has 1.2 g sugar and 11 g fat (0.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API