Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256283335 · Data last verified:
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Common questions
How many calories are in Knusperfilet?
Knusperfilet by Ja has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.
How much protein is in Knusperfilet?
Knusperfilet contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Knusperfilet a good source of protein?
Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Knusperfilet low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Knusperfilet low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Knusperfilet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Knusperfilet is 100 calories?
About 53 g of Knusperfilet equals 100 kcal.
Is Knusperfilet high in sugar or fat?
Per 100 g it has 1.6 g sugar and 9.6 g fat (0.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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