Grains · Nutrition facts

Taryines Quinoa & Graines

314 kcal per 100 g, with 9.1 g protein, 42 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Taryines Quinoa & GrainesNutri-Score ACompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
9.1 g
Protein
12% of calories
42 g
Carbs
55% of calories
11 g
Fat
33% of calories
Macro split
Protein 12%Carbs 55%Fat 33%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar5g
Saturated fat0.9g4% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0760049798022 · Data last verified:

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Barcode

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0760049798022

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Common questions

How many calories are in Taryines Quinoa & Graines?

Taryines Quinoa & Graines has 314 kcal per 100 g.

How much protein is in Taryines Quinoa & Graines?

Taryines Quinoa & Graines contains 9.1 g of protein per 100 g.

Is Taryines Quinoa & Graines a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Taryines Quinoa & Graines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.3 g), protein (9.1 g). Overall that places it in band A.

How much Taryines Quinoa & Graines is 100 calories?

About 32 g of Taryines Quinoa & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taryines Quinoa & Graines high in sugar or fat?

Per 100 g it has 5 g sugar and 11 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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