Pain 6 Grains

Pain 6 Grains by Le Fournail Ancestral has 278 kcal per 100 g. One serving (36 g) is about 100 kcal.

Pain 6 Grains contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 44.4 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8.3 g). Overall that places it in band A.

About 36 g of Pain 6 Grains equals 100 kcal.

Per 100 g it has 0 g sugar and 6.9 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.