Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760049797374 · Data last verified:
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Common questions
How many calories are in L'atelier - Pain Spécial Au Maïs, Graines De Quinoa Et Tournesol?
L'atelier - Pain Spécial Au Maïs, Graines De Quinoa Et Tournesol by La Boulangère has 295 kcal per 100 g.
How much protein is in L'atelier - Pain Spécial Au Maïs, Graines De Quinoa Et Tournesol?
L'atelier - Pain Spécial Au Maïs, Graines De Quinoa Et Tournesol contains 10.2 g of protein per 100 g.
Is L'atelier - Pain Spécial Au Maïs, Graines De Quinoa Et Tournesol a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is L'atelier - Pain Spécial Au Maïs, Graines De Quinoa Et Tournesol a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does L'atelier - Pain Spécial Au Maïs, Graines De Quinoa Et Tournesol have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.2 g). Overall that places it in band A.
How much L'atelier - Pain Spécial Au Maïs, Graines De Quinoa Et Tournesol is 100 calories?
About 34 g of L'atelier - Pain Spécial Au Maïs, Graines De Quinoa Et Tournesol equals 100 kcal.
Is L'atelier - Pain Spécial Au Maïs, Graines De Quinoa Et Tournesol a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is L'atelier - Pain Spécial Au Maïs, Graines De Quinoa Et Tournesol high in sugar or fat?
Per 100 g it has 2.5 g sugar and 7.7 g fat (0.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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