Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463744869 · Data last verified:
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Common questions
How many calories are in Wheat Rolls?
Wheat Rolls by Deutsche kuche has 320 kcal per 100 g. One serving (49 g) is about 157 kcal.
How much protein is in Wheat Rolls?
Wheat Rolls contains 6.7 g of protein per 100 g — about 3.3 g per 49 g serving.
Is Wheat Rolls low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Wheat Rolls a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Wheat Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.
How much Wheat Rolls is 100 calories?
About 31 g of Wheat Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheat Rolls a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Wheat Rolls high in sugar or fat?
Per 100 g it has 1.5 g sugar and 10.7 g fat (0.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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